Let Yoga Be Your Stress Reliever

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To keep it as simple as possible, Yoga is:

Yoga is a great way to work on your Strenght and Flexibility. Yoga word is derived from the Sanskrit word ‘yuj’ which means ‘to unite’. Yoga is a 5,000-year-old Indian body of knowledge.

Benefits of Yoga

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Physical Benefits

– Increased Muscle Strength and Tone
– Maintaining a balanced Metabolism
– Cardio and Circulatory Health
N

Mental Benefits

– Calmness
– Increases Body Awareness
– Centers Attention and Sharpens Concentration
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Helps You Focus

– Regular yoga practice improves Coordination, Reaction Time, Memory, and even IQ Scores.

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+91 986-781-3877

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