To keep it as simple as possible, Yoga is:
Yoga is a great way to work on your Strenght and Flexibility. Yoga word is derived from the Sanskrit word ‘yuj’ which means ‘to unite’. Yoga is a 5,000-year-old Indian body of knowledge.
Benefits of Yoga
Physical Benefits
– Increased Muscle Strength and Tone
– Maintaining a balanced Metabolism
– Cardio and Circulatory Health
Mental Benefits
– Calmness
– Increases Body Awareness
– Centers Attention and Sharpens Concentration
Helps You Focus
– Regular yoga practice improves Coordination, Reaction Time, Memory, and even IQ Scores.
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