by admin | May 10, 2017 | Street Fitness
Walking into a gym for the first time can be an embarrassing experience. You might be self-conscious that you’re too out of shape while everyone else seems fit, or that you’re wearing the wrong clothes, or you might simply feel out of place. But it’s...
by admin | Jan 20, 2016 | Running, Street Fitness
Running is not only great for the soul but good for your well-being. Running has health benefits that extend well beyond any pill a doctor could prescribe. Studies have shown that running can help prevent obesity, type 2 diabetes, heart disease, high blood pressure,...
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