by admin | Jul 26, 2017 | Beauty, Exercise, Health, Self Care
Beauty Benefits of Exercise: Need an excuse to go the gym? Here’s another reason to get moving: Regular exercise is one of the keys to healthy skin. Have you ever considered the powerful effects of exercise on your skin or hair?...
by admin | May 31, 2017 | Self Care
There is nothing more important than making sure you stay healthy—physically, emotionally, and mentally. Research shows that adding self-care into one’s daily routine reduces stress, decreases the chance of mental and physical ailment, increases productivity, and...
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