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Read How Regular Exercise Can Make You More Beautiful

by admin | Jul 26, 2017 | Beauty, Exercise, Health, Self Care

  Beauty Benefits of Exercise: Need an excuse to go the gym?  Here’s another reason to get moving: Regular exercise is one of the keys to healthy skin. Have you ever considered the powerful effects of exercise on your skin or hair?...

13 Simple Ways To Practice Self Care And Look After Yourself

by admin | May 31, 2017 | Self Care

There is nothing more important than making sure you stay healthy—physically, emotionally, and mentally. Research shows that adding self-care into one’s daily routine reduces stress, decreases the chance of mental and physical ailment, increases productivity, and...

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