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10 Healthy Habits Parents Should Teach Their Kids

  With each passing day, your child learns and develops his physical and mental skills, and you as a parent would want to contribute your best to ensure that your child learns and adopts healthy habits from the very beginning.   Parental pearls of wisdom As...

Importance of Fitness and Exercise for Kids

Fitness for Kids When most adults think about exercise, they imagine working out in the gym, running on a treadmill, or lifting weights. But for kids, exercise means playing and being physically active. Kids exercise when they have gym class at school, during...

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