Which Type of Meditation Is Right for Me?

by | Jun 27, 2017 | How To, Meditation

  What meditation is all about Meditation may be an ancient tradition, but it’s still practiced in cultures all over the world to create a sense of calm and inner harmony. Although the practice has ties to many different religious teachings, meditation is less...

This is how you can trust your body…

by | Jun 14, 2017 | How To

  Have you ever felt like you have lost touch with what your body is trying to tell you in terms of hunger or how it wants to move? Sometimes we get so caught up in workouts plans or diets that we forget to actually LISTEN to what our body wants. For example,...

Tips on How to Stay Fit & Workout during Vacations

by | Jan 20, 2016 | How To

Vacations & Festive seasons are a magical time. Especially with our festive season in India, it’s tempting to eat unhealthy food & throw your workouts by the wayside with the promise to start again after the vacations. During the Festive season, many of us...