by admin | Jul 12, 2017 | Exercise, Fitness, Nutrition
Eating a well-balanced diet can help you get the calories and nutrients you need to fuel your daily activities, including regular exercise. When it comes to eating foods to fuel your exercise performance, it’s not as simple as choosing vegetables over...
by admin | Jun 26, 2017 | Fitness, Health
Involving the whole family is the best way to promote better eating habits and healthy activities for your kids. Why Is It So Hard to Exercise? Anyone can have a hard time making exercise part of their routine. But throw kids into the mix, and it can almost...
by admin | Jun 17, 2017 | Equipment, Exercise, Fitness
The first time you walk into a gym it’s easy to get overwhelmed. There are so many different things going on and everyone seems to know what they’re doing. Most gyms are laid out in the following way: Cardio area (has treadmills, ellipticals, stationary bikes, etc)...
by admin | Jan 20, 2016 | Exercise, Fitness, Workout
I am sitting in vajrasan while I proof read what I have written for my Sisters. I don’t just think of being healthy, I plan it & here’s how. I know, we Moms are always busy! Whether you’re a work-at-home (House-wife) or work-away-from-home mom. For most families...
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