by admin | Jul 26, 2017 | Beauty, Exercise, Health, Self Care
Beauty Benefits of Exercise: Need an excuse to go the gym? Here’s another reason to get moving: Regular exercise is one of the keys to healthy skin. Have you ever considered the powerful effects of exercise on your skin or hair?...
by admin | Jul 19, 2017 | Exercise, Motivation
If getting active and staying healthy was easy, everyone would do it…but we don’t. We come home after a long day of sitting in a chair to de-stress by sitting in another chair, unable to summon the energy to take a walk or hit the gym. Sure, everyone says...
by admin | Jul 12, 2017 | Exercise, Fitness, Nutrition
Eating a well-balanced diet can help you get the calories and nutrients you need to fuel your daily activities, including regular exercise. When it comes to eating foods to fuel your exercise performance, it’s not as simple as choosing vegetables over...
by admin | Jun 17, 2017 | Equipment, Exercise, Fitness
The first time you walk into a gym it’s easy to get overwhelmed. There are so many different things going on and everyone seems to know what they’re doing. Most gyms are laid out in the following way: Cardio area (has treadmills, ellipticals, stationary bikes, etc)...
by admin | Jan 20, 2016 | Exercise, Fitness, Workout
I am sitting in vajrasan while I proof read what I have written for my Sisters. I don’t just think of being healthy, I plan it & here’s how. I know, we Moms are always busy! Whether you’re a work-at-home (House-wife) or work-away-from-home mom. For most families...
by admin | Jan 20, 2016 | Exercise, Mental Fitness, Stress Relief
Stress is an inevitable part of life. It’s impossible to eliminate, but you can learn to manage stress, and healthy & successful people are stressed too, however they know how to manage the same. There are various ways to deal with stress. Some people find...
Recent Comments