by admin | Jun 21, 2017 | Yoga
“Yoga is an invaluable gift of ancient Indian tradition. It embodies unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature and a holistic approach to health and well-being.” What Is Yoga?...
by admin | Jun 19, 2017 | Yoga
How do you know if the option you’ve chosen is best for you? This fun and revealing guide can help you pick the right class. How to Find Your Yoga Style Step 1: Consider why you practice First, consider your reasons...
by admin | Jun 17, 2017 | Equipment, Exercise, Fitness
The first time you walk into a gym it’s easy to get overwhelmed. There are so many different things going on and everyone seems to know what they’re doing. Most gyms are laid out in the following way: Cardio area (has treadmills, ellipticals, stationary bikes, etc)...
by admin | Jun 14, 2017 | How To
Have you ever felt like you have lost touch with what your body is trying to tell you in terms of hunger or how it wants to move? Sometimes we get so caught up in workouts plans or diets that we forget to actually LISTEN to what our body wants. For example,...
by admin | Jun 8, 2017 | Kids Health
Fitness for Kids When most adults think about exercise, they imagine working out in the gym, running on a treadmill, or lifting weights. But for kids, exercise means playing and being physically active. Kids exercise when they have gym class at school, during...
by admin | Jun 5, 2017 | Strength Training
Strengthening exercises, free weights, seated machines, and resistance bands are safe and effective for adults of all ages, including those not in perfect health. People with health concerns, including heart disease and osteoarthritis, often benefit the most from...
by admin | Jun 1, 2017 | Strength Training
What is strength training? Strength training is an activity that can help women stay strong, burn calories, and build healthy bones. Before you say “no thanks” to weights, take some time to challenge your preconceptions and learn about the importance of strength...
by admin | May 31, 2017 | Self Care
There is nothing more important than making sure you stay healthy—physically, emotionally, and mentally. Research shows that adding self-care into one’s daily routine reduces stress, decreases the chance of mental and physical ailment, increases productivity, and...
by admin | May 30, 2017 | Yoga, Yoga Asanas
Good morning sunshine! Well, you may not be shining your brightest every single morning. That is why morning rituals are a great way to awaken the senses and allow the mind to approach the challenges of any day with ease and grace. To help you start your day...
by admin | May 25, 2017 | Overeating
I’ve overcome over eating and depression several times in my life. I want to share with you now how I did it and how you can use my experience to break free from food obsessions, sugar cravings, overeating and depression for good. What causes depression...
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