by admin | Oct 11, 2017 | Health
We’re in Top 200 Health Blogs. Amongst thousands of Health Blogs across internet we rank 124th position. Within just 5 months of our existence, we’re a part of the most comprehensive list of Top 200 Health Blogs on the internet. We’re Honored! This...
by admin | Aug 16, 2017 | Yoga, Yoga Asanas
Did you know that Yoga is one of the safest and most effective treatments for hair loss? That’s right. This ancient exercise form is a cure for almost every ailment. Hair loss is a big common problem for many people around the world.There are many products and...
by admin | Jul 26, 2017 | Beauty, Exercise, Health, Self Care
Beauty Benefits of Exercise: Need an excuse to go the gym? Here’s another reason to get moving: Regular exercise is one of the keys to healthy skin. Have you ever considered the powerful effects of exercise on your skin or hair?...
by admin | Jul 21, 2017 | CrossFit
For the past 15 years, the biggest craze to hit the fitness industry came in the form of a workout program that emphasized interval training and Olympic weightlifting. It may not be for everyone, but CrossFit is certainly a great way to stay fit and get some...
by admin | Jul 19, 2017 | Exercise, Motivation
If getting active and staying healthy was easy, everyone would do it…but we don’t. We come home after a long day of sitting in a chair to de-stress by sitting in another chair, unable to summon the energy to take a walk or hit the gym. Sure, everyone says...
by admin | Jul 17, 2017 | Kids Health
With each passing day, your child learns and develops his physical and mental skills, and you as a parent would want to contribute your best to ensure that your child learns and adopts healthy habits from the very beginning. Parental pearls of wisdom As...
by admin | Jul 12, 2017 | Exercise, Fitness, Nutrition
Eating a well-balanced diet can help you get the calories and nutrients you need to fuel your daily activities, including regular exercise. When it comes to eating foods to fuel your exercise performance, it’s not as simple as choosing vegetables over...
by admin | Jul 10, 2017 | Health
A lot of cultures and religions have rigid rules around menstruation. In India, those who perpetuate the taboo sometimes give it a positive spin, saying it’s a way to protect women. “The original idea may have been to give women a break because they used...
by admin | Jun 27, 2017 | How To, Meditation
What meditation is all about Meditation may be an ancient tradition, but it’s still practiced in cultures all over the world to create a sense of calm and inner harmony. Although the practice has ties to many different religious teachings, meditation is less...
by admin | Jun 26, 2017 | Fitness, Health
Involving the whole family is the best way to promote better eating habits and healthy activities for your kids. Why Is It So Hard to Exercise? Anyone can have a hard time making exercise part of their routine. But throw kids into the mix, and it can almost...
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