Let’s Get Fitter Physically & Mentally

For the Women By the Women

We have brilliant, world-class, certified health and fitness professionals. Our Founder members are the top female experts in their fields.


CFH team is committed to inspiring and empowering women to live a healthy life by challenging them to surpass their physical boundaries.
Helping You Achieve Fitness Goals

Unlock Your Full Potential. Say Hello to THE NEW YOU

Move right into ACTION! Take action RIGHT NOW, do not wait until tomorrow. Once you are motivated, work on your MINDSET!! The most important part of long-term health and fitness! Your body will follow what your mind believes.

Be willing to give something up. To be able to add, you will need to subtract.

Be Strong, Be Invincible, Be a Woman.

Goal Setting

Have you decided that it’s time to make a change but aren’t sure how to get started?

Personal Training

Congratulations, you’ve made the decision to get fit. That’s a big first step…

Stress Management

A little exercise on daily basis can go a long way toward stress management.

Weight Loss Program

While emphasizing on exercise, we need to pay attention to few other things first:

Customized Exercises & Fitness Plan

When you workout strategic and smart, you can maximize any amount of time if you really use that time to the full extent. That’s why we advise you to workout based on desired health and fitness goal, age and present health status.


Preferred Fitness Routine (mandatory)