by admin | Jul 26, 2017 | Beauty, Exercise, Health, Self Care
Beauty Benefits of Exercise: Need an excuse to go the gym? Here’s another reason to get moving: Regular exercise is one of the keys to healthy skin. Have you ever considered the powerful effects of exercise on your skin or hair?...
by admin | Jul 21, 2017 | CrossFit
For the past 15 years, the biggest craze to hit the fitness industry came in the form of a workout program that emphasized interval training and Olympic weightlifting. It may not be for everyone, but CrossFit is certainly a great way to stay fit and get some...
by admin | Jul 19, 2017 | Exercise, Motivation
If getting active and staying healthy was easy, everyone would do it…but we don’t. We come home after a long day of sitting in a chair to de-stress by sitting in another chair, unable to summon the energy to take a walk or hit the gym. Sure, everyone says...
by admin | Jul 17, 2017 | Kids Health
With each passing day, your child learns and develops his physical and mental skills, and you as a parent would want to contribute your best to ensure that your child learns and adopts healthy habits from the very beginning. Parental pearls of wisdom As...
by admin | Jul 12, 2017 | Exercise, Fitness, Nutrition
Eating a well-balanced diet can help you get the calories and nutrients you need to fuel your daily activities, including regular exercise. When it comes to eating foods to fuel your exercise performance, it’s not as simple as choosing vegetables over...
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