Which Type of Meditation Is Right for Me?

by | Jun 27, 2017 | How To, Meditation

  What meditation is all about Meditation may be an ancient tradition, but it’s still practiced in cultures all over the world to create a sense of calm and inner harmony. Although the practice has ties to many different religious teachings, meditation is less...

How Can Families Be Healthier?

by | Jun 26, 2017 | Fitness, Health

  Involving the whole family is the best way to promote better eating habits and healthy activities for your kids. Why Is It So Hard to Exercise? Anyone can have a hard time making exercise part of their routine. But throw kids into the mix, and it can almost...

Decode the Right Yoga Style for You

by | Jun 19, 2017 | Yoga

    How do you know if the option you’ve chosen is best for you? This fun and revealing guide can help you pick the right class.     How to Find Your Yoga Style   Step 1: Consider why you practice First, consider your reasons...

Exercise Equipment Basics

by | Jun 17, 2017 | Equipment, Exercise, Fitness

The first time you walk into a gym it’s easy to get overwhelmed. There are so many different things going on and everyone seems to know what they’re doing. Most gyms are laid out in the following way: Cardio area (has treadmills, ellipticals, stationary bikes, etc)...