by admin | May 31, 2017 | Self Care
There is nothing more important than making sure you stay healthy—physically, emotionally, and mentally. Research shows that adding self-care into one’s daily routine reduces stress, decreases the chance of mental and physical ailment, increases productivity, and...
by admin | May 30, 2017 | Yoga, Yoga Asanas
Good morning sunshine! Well, you may not be shining your brightest every single morning. That is why morning rituals are a great way to awaken the senses and allow the mind to approach the challenges of any day with ease and grace. To help you start your day...
by admin | May 25, 2017 | Overeating
I’ve overcome over eating and depression several times in my life. I want to share with you now how I did it and how you can use my experience to break free from food obsessions, sugar cravings, overeating and depression for good. What causes depression...
by admin | May 24, 2017 | Stress Relief
No matter what kind of occupation you have, stress can be waiting for you just around the corner. Stress can take a serious toll on your mental and physical health if you’re not proactively taking steps to combat its harmful effects. And while practices...
by admin | May 23, 2017 | Yoga
Yoga is magical and healing no matter what time of day you do it. This article is not meant to discourage you from practicing if doing your practice in the morning is not feasible for you. I simply want to outline some of the many benefits that come with an...
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