by admin | Jan 20, 2016 | Exercise, Fitness, Workout
I am sitting in vajrasan while I proof read what I have written for my Sisters. I don’t just think of being healthy, I plan it & here’s how. I know, we Moms are always busy! Whether you’re a work-at-home (House-wife) or work-away-from-home mom. For most families...
by admin | Jan 20, 2016 | Weight Loss
When it comes to weight-loss, exercise seems to get a lot of the attention. Often, when a person’s progress stalls, one of the first things they do is increase exercise duration, frequency, or intensity— sometimes all three! While emphasizing on exercise, we need to...
by admin | Jan 20, 2016 | Exercise, Mental Fitness, Stress Relief
Stress is an inevitable part of life. It’s impossible to eliminate, but you can learn to manage stress, and healthy & successful people are stressed too, however they know how to manage the same. There are various ways to deal with stress. Some people find...
by admin | Jan 20, 2016 | How To
Vacations & Festive seasons are a magical time. Especially with our festive season in India, it’s tempting to eat unhealthy food & throw your workouts by the wayside with the promise to start again after the vacations. During the Festive season, many of us...
by admin | Jan 20, 2016 | Running, Street Fitness
Running is not only great for the soul but good for your well-being. Running has health benefits that extend well beyond any pill a doctor could prescribe. Studies have shown that running can help prevent obesity, type 2 diabetes, heart disease, high blood pressure,...
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