About Us

We envision a world full of women who take care of themselves because they deserve it, not because they think their bodies need “fixing.” We want women to feel so incredible about themselves, their accomplishments, and their bodies, that they don’t spend any time negatively comparing themselves to anyone.

We’re Fastest Growing Fitness Community with World-Class, Certified & Professional Fitness Trainers

Our Classes

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A Disciplined method for attaining your goals. The Goal can be anything, literally!!!, & following Yoga will give you the balance between you Mind Body & Soul to achieve that Goal.

Zumba Dance Fitness

It is a great fitness program with some amazing and fun-filled dance moves. A mix of dance moves with exercises very well embedded for you to Enjoy your dance & kick out the Calories.


Aerobics is one of the oldest Exercise combos that helps to strengthen your heart and lungs. Regular aerobic exercise improves your cardiovascular fitness by increasing your capacity to use oxygen.

CrossFit Training

CrossFit is certainly a great way to stay fit and get some variety for those who already have a solid aerobic and strength base.

Dance Fitness

Dancing is a great way to keep your body and mind healthy. Studies show that dancing can help you lose weight, stay flexible, reduce stress, and more.

Power Yoga

Power Yoga is definitely an intense workout that will make you sweat. Power Yoga classes move with an even faster rhythm.


What People Are Saying

“Thank you n all the instructors for bringing out the strength that lies within us. Keep up the good work u all are doing.”

Mayuri Bhoir

“It’s just amazing n would have a wonderful experience.”

Khushboo Varma

“Nice place for ladies to work out”

Tosha Patne

Our Blog

Latest Articles

7 Yoga Asanas And Pranayama Exercises To Stop Hair Loss

Did you know that Yoga is one of the safest and most effective treatments for hair loss? That’s right. This ancient exercise form is a cure for almost every ailment. Hair loss is a big common problem for many people around the world.There are many products and...

10 Health Benefits of CrossFit Exercise

  For the past 15 years, the biggest craze to hit the fitness industry came in the form of a workout program that emphasized interval training and Olympic weightlifting. It may not be for everyone, but CrossFit is certainly a great way to stay fit and get some...

Decode the Right Yoga Style for You

    How do you know if the option you’ve chosen is best for you? This fun and revealing guide can help you pick the right class.     How to Find Your Yoga Style   Step 1: Consider why you practice First, consider...

8 Gentle Yoga Poses Before Leaving Your Bed In The Morning

  Good morning sunshine! Well, you may not be shining your brightest every single morning. That is why morning rituals are a great way to awaken the senses and allow the mind to approach the challenges of any day with ease and grace. To help you start your day...

5 Reasons Early Morning Yoga Practices Rock

  Yoga is magical and healing no matter what time of day you do it. This article is not meant to discourage you from practicing if doing your practice in the morning is not feasible for you. I simply want to outline some of the many benefits that come with an...

Dare To Dream?

Curves for Her is here to help & Support every woman who Dares to Dream, Dares to be Wiser, Dares to be fitter & Dares to Live her Life to the Fullest. To be successful it is extremely important that we take care of our health.