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7 Yoga Asanas And Pranayama Exercises To Stop Hair Loss
Did you know that Yoga is one of the safest and most effective treatments for hair loss? That’s right. This ancient exercise form is a cure for almost every ailment. Hair loss is a big common problem for many people around the world.There are many products and...
10 Health Benefits of CrossFit Exercise
For the past 15 years, the biggest craze to hit the fitness industry came in the form of a workout program that emphasized interval training and Olympic weightlifting. It may not be for everyone, but CrossFit is certainly a great way to stay fit and get some...
Happy International Yoga Day | Do Yoga | Keep Your Mind & Body Healthy
"Yoga is an invaluable gift of ancient Indian tradition. It embodies unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature and a holistic approach to health and well-being." What Is Yoga? Yoga is...
Decode the Right Yoga Style for You
How do you know if the option you’ve chosen is best for you? This fun and revealing guide can help you pick the right class. How to Find Your Yoga Style Step 1: Consider why you practice First, consider...
8 Gentle Yoga Poses Before Leaving Your Bed In The Morning
Good morning sunshine! Well, you may not be shining your brightest every single morning. That is why morning rituals are a great way to awaken the senses and allow the mind to approach the challenges of any day with ease and grace. To help you start your day...
5 Reasons Early Morning Yoga Practices Rock
Yoga is magical and healing no matter what time of day you do it. This article is not meant to discourage you from practicing if doing your practice in the morning is not feasible for you. I simply want to outline some of the many benefits that come with an...