Lets first Understand What Yoga is?
To keep it as simple as possible, Yoga is :
A Disciplined method for attaining your goals. The Goal can be anything, literally!!!, & following Yoga will give you the balance between you Mind Body & Soul to achieve that Goal.
Benefits of Yoga
Yoga as we all know will help you achieve the Best Balance between your Mind, Body & Soul.
The Most Important Benefit is that you will Breath Much better & in turn Live Longer.
Yoga has been noted as the most beneficial form of Exercise since 16th Century.
Overall Benefits of Yoga are:
Below listed are the Benefits of Yoga:
Longer & Stronger Breaths
Stronger Internal Organs
Healthy Stress Free Mind
Increase in Muscle Flexibility
Better Blood Circulation
Yoga Benefits Physically & Mentally
Physical Benefits :
• Relief from Back & Neck Pain
• Relief from Joint pains
• Curse illnesses like Asthma, Blood Pressure etc
• Stronger Lungs provides better Stamina
• Better Athletic Performance as a result of Better Stamina
• Cardio and circulatory health.
• Toned & Stronger Muscles.
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Practice Yoga on Daily Basis.
Yoga has been a part of Indian culture since 6th Century & has only gained more popularity over the years because of the benefits we get to derive from it. After Swami Vivekananda many Guru’s started teaching Yoga across the World. Today Yoga is being taught by Guru’s Like Ram Dev Baba, Sri Sri Ravi Shankar, Sadguru etc, even movies stars Shipa Shetty & Lara Dutta have taken to learn & Teach Yoga via different Media’s.
Yoga is a mix of Kriya’s, Poses & Meditation. Stay tuned & subscribe with Curveforher for Yoga lessons from the best trainers & build your path to a healthy Living.