A Beginner’s Guide to Strength Training

Strengthening exercises, free weights, seated machines, and resistance bands are safe and effective for adults of all ages, including those not in perfect health. People with health concerns, including heart disease and osteoarthritis, often benefit the most from...

The Importance of Strength Training for Women

What is strength training? Strength training is an activity that can help women stay strong, burn calories, and build healthy bones. Before you say “no thanks” to weights, take some time to challenge your preconceptions and learn about the importance of strength...
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