Nutrition is Important for Fitness

  Eating a well-balanced diet can help you get the calories and nutrients you need to fuel your daily activities, including regular exercise. When it comes to eating foods to fuel your exercise performance, it’s not as simple as choosing vegetables over doughnuts. You...

Exercise Equipment Basics

The first time you walk into a gym it’s easy to get overwhelmed. There are so many different things going on and everyone seems to know what they’re doing. Most gyms are laid out in the following way: Cardio area (has treadmills, ellipticals, stationary bikes, etc)...

An Easy Fitness Plan for All Moms

I am sitting in vajrasan while I proof read what I have written for my Sisters. I don’t just think of being healthy, I plan it & here’s how. I know, we Moms are always busy! Whether you’re a work-at-home (House-wife) or work-away-from-home mom. For most families...
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