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exercise

What to Do When You Feel Too Embarrassed to Exercise

Walking into a gym for the first time can be an embarrassing experience. You might...

How to Start Exercising When You’re Already Overweight

Healthy living isn't easy. For some, it comes naturally, but for those folks who are...

An Easy Fitness Plan for All Moms

I am sitting in vajrasan while I proof read what I have written for my...

5 Most Important Factors for Weight-Loss for Women

When it comes to weight-loss, exercise seems to get a lot of the attention. Often,...
exercise

Reduce Stress & Improve Mental Fitness

Stress is an inevitable part of life. It’s impossible to eliminate, but you can learn...

Tips on How to Stay Fit & Workout during Vacations

Vacations & Festive seasons are a magical time. Especially with our festive season in India,...

Why Running is the Best Exercise for You

Running is not only great for the soul but good for your well-being. Running has...

Why Warm-up is so necessary before any Workout

Very often, we show up late to a gym workout and just jump in the...