An Easy Fitness Plan for All Moms

I am sitting in vajrasan while I proof read what I have written for my Sisters. I don’t just think of being healthy, I plan it & here’s how. I know, we Moms are always busy! Whether you’re a work-at-home (House-wife) or work-away-from-home mom. For most families...

5 Most Important Factors for Weight-Loss for Women

When it comes to weight-loss, exercise seems to get a lot of the attention. Often, when a person’s progress stalls, one of the first things they do is increase exercise duration, frequency, or intensity— sometimes all three! While emphasizing on exercise, we need to...

Tips on How to Stay Fit & Workout during Vacations

Vacations & Festive seasons are a magical time. Especially with our festive season in India, it’s tempting to eat unhealthy food & throw your workouts by the wayside with the promise to start again after the vacations. During the Festive season, many of us...

Why Running is the Best Exercise for You

Running is not only great for the soul but good for your well-being. Running has health benefits that extend well beyond any pill a doctor could prescribe. Studies have shown that running can help prevent obesity, type 2 diabetes, heart disease, high blood pressure,...

Why Warm-up is so necessary before any Workout

Very often, we show up late to a gym workout and just jump in the strength-training, running on treadmill and increase the speed and incline or riding bicycle with no warm-up. Sometimes we are pinched for time, trying to squeeze a workout into a busy schedule, so we...
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