Curves For Her
How to Start Exercising When You’re Already Overweight
Healthy living isn't easy. For some, it comes naturally, but for those folks who are...
An Easy Fitness Plan for All Moms
I am sitting in vajrasan while I proof read what I have written for my...
5 Most Important Factors for Weight-Loss for Women
When it comes to weight-loss, exercise seems to get a lot of the attention. Often,...
Reduce Stress & Improve Mental Fitness
Stress is an inevitable part of life. It’s impossible to eliminate, but you can learn...
Tips on How to Stay Fit & Workout during Vacations
Vacations & Festive seasons are a magical time. Especially with our festive season in India,...
Why Running is the Best Exercise for You
Running is not only great for the soul but good for your well-being. Running has...
importance of warm-up
why warming up
Why Warm-up is so necessary before any Workout
Very often, we show up late to a gym workout and just jump in the...
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