6 Stress-Relief Practices You Can Do While At Work

No matter what kind of occupation you have, stress can be waiting for you just around the corner. Stress can take a serious toll on your mental and physical health if you’re not proactively taking steps to combat its harmful effects. And while practices like...

5 Reasons Early Morning Yoga Practices Rock

  Yoga is magical and healing no matter what time of day you do it. This article is not meant to discourage you from practicing if doing your practice in the morning is not feasible for you. I simply want to outline some of the many benefits that come with an early...

How Aerobics Helps Improve Your Health and Fitness

  The benefits of exercise are very well known to all. Scientists and researchers all over the world do not cease to repeat it at every opportunity. One study after another shows the beneficial effects of exercise on our mind and body. Exercise helps us lose weight,...

How Dancing Helps Improve Your Fitness Level

These days, people love to watch other people dance. Competitive dance shows are dominating the world of reality television. What you may not realize, however, is that if you get off the couch and dance yourself, it’s a great way to keep your body and mind healthy....

Zumba Workouts: Benefits and What to Expect

How It Works Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. The...

How Are You?

“Hi, how are you?” “Fine, thanks. How are you?” “Good.” This interaction is certainly familiar to all of us – as part of our saying “hello” we include a “how are you?” Yet how often does that question really prompt a deep and thoughtful response instead of the...

Benefits of Practicing Yoga On a Daily Basis

  If you’re seeking motivation to keep up your daily yoga practice, Here are 15 reasons to get you back on your mat every day.    1. Yoga makes you feel better – simple as that! Approach our Yoga Class with an open mind – you’ll feel different, more...

5 Powerful Tips to Improve Your Emotional Fitness

 Tips for Emotional Fitness 1. Acknowledge criticism Criticism is one of the most difficult things to accept. But it is important to develop the ability to cope with criticism for your emotional fitness. As writer Elbert Hubbard says, “To avoid criticism, do nothing,...
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