Curves For Her

Happy International Yoga Day | Do Yoga | Keep Your Mind & Body Healthy

  “Yoga is an invaluable gift of ancient Indian tradition. It embodies unity of mind…

Decode the Right Yoga Style for You

    How do you know if the option you’ve chosen is best for you?…

Exercise Equipment Basics

The first time you walk into a gym it’s easy to get overwhelmed. There are…

Trust Your Body

This is how you can trust your body…

  Have you ever felt like you have lost touch with what your body is...

Importance of Fitness and Exercise for Kids

Fitness for Kids When most adults think about exercise, they imagine working out in the...

A Beginner’s Guide to Strength Training

Strengthening exercises, free weights, seated machines, and resistance bands are safe and effective for adults...
women-strength-training

The Importance of Strength Training for Women

What is strength training? Strength training is an activity that can help women stay strong, burn...
self care

13 Simple Ways To Practice Self Care And Look After Yourself

There is nothing more important than making sure you stay healthy—physically, emotionally, and mentally. Research shows...
gentle-yoga-poses

8 Gentle Yoga Poses Before Leaving Your Bed In The Morning

  Good morning sunshine! Well, you may not be shining your brightest every single morning....
overeating in depression

How to Stop Overeating in Depression?

  I’ve overcome over eating and depression several times in my life. I want to...