Decode the Right Yoga Style for You

    How do you know if the option you’ve chosen is best for you? This fun and revealing guide can help you pick the right class.     How to Find Your Yoga Style   Step 1: Consider why you practice First, consider your reasons for practicing: Are you looking for a...

Exercise Equipment Basics

The first time you walk into a gym it’s easy to get overwhelmed. There are so many different things going on and everyone seems to know what they’re doing. Most gyms are laid out in the following way: Cardio area (has treadmills, ellipticals, stationary bikes, etc)...

This is how you can trust your body…

  Have you ever felt like you have lost touch with what your body is trying to tell you in terms of hunger or how it wants to move? Sometimes we get so caught up in workouts plans or diets that we forget to actually LISTEN to what our body wants. For example,...

Importance of Fitness and Exercise for Kids

Fitness for Kids When most adults think about exercise, they imagine working out in the gym, running on a treadmill, or lifting weights. But for kids, exercise means playing and being physically active. Kids exercise when they have gym class at school, during recess,...

A Beginner’s Guide to Strength Training

Strengthening exercises, free weights, seated machines, and resistance bands are safe and effective for adults of all ages, including those not in perfect health. People with health concerns, including heart disease and osteoarthritis, often benefit the most from...

The Importance of Strength Training for Women

What is strength training? Strength training is an activity that can help women stay strong, burn calories, and build healthy bones. Before you say “no thanks” to weights, take some time to challenge your preconceptions and learn about the importance of strength...

How to Stop Overeating in Depression?

  I’ve overcome over eating and depression several times in my life. I want to share with you now how I did it and how you can use my experience to break free from food obsessions, sugar cravings, overeating and depression for good.   What causes depression Many...
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