We Currently Rank #124th in Top 200 Health Blogs on Internet

We’re in Top 200 Health Blogs. Amongst thousands of Health Blogs across internet we rank 124th position. Within just 5 months of our existence, we’re a part of the most comprehensive list of Top 200 Health Blogs on the internet. We’re Honored! This...

10 Health Benefits of CrossFit Exercise

  For the past 15 years, the biggest craze to hit the fitness industry came in the form of a workout program that emphasized interval training and Olympic weightlifting. It may not be for everyone, but CrossFit is certainly a great way to stay fit and get some variety...

10 Healthy Habits Parents Should Teach Their Kids

  With each passing day, your child learns and develops his physical and mental skills, and you as a parent would want to contribute your best to ensure that your child learns and adopts healthy habits from the very beginning.   Parental pearls of wisdom As a parent,...

Nutrition is Important for Fitness

  Eating a well-balanced diet can help you get the calories and nutrients you need to fuel your daily activities, including regular exercise. When it comes to eating foods to fuel your exercise performance, it’s not as simple as choosing vegetables over doughnuts. You...

8 Period Myths We Need to Set Straight

A lot of cultures and religions have rigid rules around menstruation. In India, those who perpetuate the taboo sometimes give it a positive spin, saying it’s a way to protect women. “The original idea may have been to give women a break because they used...

Which Type of Meditation Is Right for Me?

  What meditation is all about Meditation may be an ancient tradition, but it’s still practiced in cultures all over the world to create a sense of calm and inner harmony. Although the practice has ties to many different religious teachings, meditation is less about...