Curves For Her

7 Yoga Asanas And Pranayama Exercises To Stop Hair Loss

Did you know that Yoga is one of the safest and most effective treatments for...
beauty-benefits-of-regular-exercise

Read How Regular Exercise Can Make You More Beautiful

  Beauty Benefits of Exercise: Need an excuse to go the gym?  Here's another reason...
Health-Benefits-of-CrossFit

10 Health Benefits of CrossFit Exercise

  For the past 15 years, the biggest craze to hit the fitness industry came...

How To Motivate Yourself Into an Exercise Routine You’ll Actually Stick To

If getting active and staying healthy was easy, everyone would do it...but we don't. We...
Healthy-Habits

10 Healthy Habits Parents Should Teach Their Kids

  With each passing day, your child learns and develops his physical and mental skills,...
eating healthy

Nutrition is Important for Fitness

  Eating a well-balanced diet can help you get the calories and nutrients you need...
period

8 Period Myths We Need to Set Straight

A lot of cultures and religions have rigid rules around menstruation. In India, those who...
meditation

Which Type of Meditation Is Right for Me?

  What meditation is all about Meditation may be an ancient tradition, but it’s still…

family fitness

How Can Families Be Healthier?

  Involving the whole family is the best way to promote better eating habits and…

Happy International Yoga Day | Do Yoga | Keep Your Mind & Body Healthy

  “Yoga is an invaluable gift of ancient Indian tradition. It embodies unity of mind…