Benefits of Practicing Yoga On a Daily Basis


Benefits of Practicing Yoga On a Daily Basis


If you’re seeking motivation to keep up your daily yoga practice, Here are 15 reasons to get you back on your mat every day. 


1. Yoga makes you feel better – simple as that!

Approach our Yoga Class with an open mind – you’ll feel different, more open, present and happier. If you don’t believe us, try it!

2. Yoga increases your flexibility

If you haven’t heard about yoga’s ability to increase flexibility, you might have been living under a rock for the past twenty years 😉 To gain more flexibility, it is worth practicing yoga regularly and consistently in order to build muscle memory; take your time though, and be patient!

3. Yoga improves your strength

Yoga isn’t just about stretching and bending, it also requires a surprising amount of strength. Physical strength is important in order to prevent injury, boost the immune system and metabolism and help make everyday tasks easier.

4. Yoga boosts your immune system

Any form of movement is great for keeping the immune system healthy. With yoga’s twisting, inverting, back bending, and calming, the body is able to spend more time within the parasympathetic nervous system (rest and digest).

5. Yoga helps you to focus

Because your mind will be quieter and clutter-free it’s easier to direct the energy to where you want it to go. In yoga, they say you develop one-pointedness concentration through practice. You train the mind to become aware and present. Research has shown that after a yoga class you are generally better able to focus your mental resources, process information more accurately and also learn, hold and update pieces of information more effectively.

6. Yoga changes your energy

If your morning routine starts with dragging yourself out of bed and gulping down a coffee, try ten rounds of Surya Namaskar or some Kapalabhati Pranayama, and notice the energizing effects it has on the nervous system. Conversely, if you need a change later on in the day, just a few minutes of asana practice can re-balance the nervous system, calm the mind and give you a different perspective.

7. Yoga boosts your metabolism

A morning yoga practice will help to get the blood, breath, and muscles moving before breakfast, therefore allowing the nutrients from your food to be better absorbed. A strong practice can help build muscle, dramatically boost metabolism, and breathing fully and deeply increases circulation, also helping the metabolism to stay ticking along nicely.

8. Yoga reduces anxiety

Shallow breathing, poor posture, and tense muscles are both results and causes of anxiety. The mind and body are so closely interlinked, that physically deepening the breath, improving posture and relaxing the muscles in a safe space can all help reduce anxiety.

9.Yoga soothes your skin

The skin is one of the first places in the body to display signs of stress and nutrient deficiency. By practicing a combination of some of the more calming aspects of yoga, such as Pranayama and Meditation, as well as an active yoga practice, the body and all its systems receive better circulation, and the reduced stress levels.

10. Yoga gives you some ‘Me-Time’

Having a little time for yourself is extremely important – particularly for those who spend their lives caring for others. Giving to others is a vital aspect of life, and helps us feel more connected to the world around us.

11. Yoga helps you to breathe better

The emphasis on breathing in yoga is something beginners often struggle with, but over time moving with the breath becomes second nature. Just the ability to breathe more fully and deeply can have a very profound impact on overall health and is worth practicing every day. You might not have the postures with you for your whole life, but you have your breath in every moment.

12. Yoga teaches you to know yourself

Unlike group sports activities, yoga is a very internal and personal practice. Even though you might have practiced in a class with lots of other people, the focus is still on what is happening inside you. ‘Pratyahara’ is one of the Eight Limbs of Yoga, and it refers to turning one’s senses and awareness inward in order to discover more about the person’s own body and mind. We have to live with this body and this mind for a whole lifetime, so it’s worth taking the time to get to know it, and even make friends with it.

13. Yoga helps you to accept whatever life brings to your table

Yoga teaches us that everything changes. Both the positive but also the painful things in life come and go. Knowing this and understanding this on a deeper level makes it easier to accept and stay present and positive, also through the hard times.

14. Yoga helps you to become more body aware

“Listen to your body” is something you’re likely to have heard most yoga teachers say, but what does it mean? Any ‘good’ yoga practice encourages feeling instead of forcing, gradual progress instead of instant gain, and a way of moving that is helpful instead of harmful.

15. Yoga is a life-long lesson

The beautiful thing about yoga is that it can be adapted to suit anyone. Whether you’re a baby or a baby-boomer, a grumpy teenager or a great-grandma, you can practice yoga. The task is often in finding the type of practice that suits you and listening to your body.


Curves for Her is here to help & Support every Women who Dares to Dream, Dares to be Wiser, Dares to be fitter & Dares to Live her Life to the Fullest.

Post a Comment