This is how you can trust your body…

  Have you ever felt like you have lost touch with what your body is trying to tell you in terms of hunger or how it wants to move? Sometimes we get so caught up in workouts plans or diets that we forget to actually LISTEN to what our body wants. For example,...

Importance of Fitness and Exercise for Kids

Fitness for Kids When most adults think about exercise, they imagine working out in the gym, running on a treadmill, or lifting weights. But for kids, exercise means playing and being physically active. Kids exercise when they have gym class at school, during recess,...

A Beginner’s Guide to Strength Training

Strengthening exercises, free weights, seated machines, and resistance bands are safe and effective for adults of all ages, including those not in perfect health. People with health concerns, including heart disease and osteoarthritis, often benefit the most from...

The Importance of Strength Training for Women

What is strength training? Strength training is an activity that can help women stay strong, burn calories, and build healthy bones. Before you say “no thanks” to weights, take some time to challenge your preconceptions and learn about the importance of strength...
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