How Aerobics Helps Improve Your Health and Fitness

  The benefits of exercise are very well known to all. Scientists and researchers all over the world do not cease to repeat it at every opportunity. One study after another shows the beneficial effects of exercise on our mind and body. Exercise helps us lose weight,...

How Dancing Helps Improve Your Fitness Level

These days, people love to watch other people dance. Competitive dance shows are dominating the world of reality television. What you may not realize, however, is that if you get off the couch and dance yourself, it’s a great way to keep your body and mind healthy....

Zumba Workouts: Benefits and What to Expect

How It Works Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. The...

How Are You?

“Hi, how are you?” “Fine, thanks. How are you?” “Good.” This interaction is certainly familiar to all of us – as part of our saying “hello” we include a “how are you?” Yet how often does that question really prompt a deep and thoughtful response instead of the...
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