How to Stop Overeating in Depression?

  I’ve overcome over eating and depression several times in my life. I want to share with you now how I did it and how you can use my experience to break free from food obsessions, sugar cravings, overeating and depression for good.   What causes depression Many...

6 Stress-Relief Practices You Can Do While At Work

No matter what kind of occupation you have, stress can be waiting for you just around the corner. Stress can take a serious toll on your mental and physical health if you’re not proactively taking steps to combat its harmful effects. And while practices like...

5 Reasons Early Morning Yoga Practices Rock

  Yoga is magical and healing no matter what time of day you do it. This article is not meant to discourage you from practicing if doing your practice in the morning is not feasible for you. I simply want to outline some of the many benefits that come with an early...